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Narphu Valley Trekking

Narphu Valley Trek

Trekking + Kathmandu duration: 20 days
Starting from: Beshishar (Drive from Kathmandu 6 hour)
Ending at:Jomsom (Flight to Pokhara & Kathmandu)
Grade: Challenging
Highest access of the trek:5,416m.(Thorong La)
Culture: Different Community with majority of Gurungs, Magars, Chhetri, Brahamn & Thakali
Mode of trekking tour: Fully camping trek.

Himalayan Sights: Mount Annapurna 1 – 8091 meter & other peaks, Phungi 6535m, Kuchubhro 5910m, Mount Kang Guru 6701m, Mount Gyajikang 7038m, Mount Nemjung 7140m, Mount Himlung 7126m, Mount Cheo Himal 6812m, Mount Chhubche 5603m, Mount Pokharkan 6347m, Mount Amotson 6392m. Mount Annapurna 2 - 7937m, Mount Annapurna 3- 7553m, Mount Annapurna 4- 7525m, Mount Gangapurna 7485m, Mount Chulu East 6558m, Mount West 6420m, Mount Thorong Peak (Khatung Kang) 6484m, Mount Yakawa Kang 6482m, Mount Putrung Himal 6465m, mount Dhaulagiri 8167m, Mount Tukche peak 6920m, Mount Thapa Peak 6013m, Mount Dhampus peak 5951m, Mount Tilicho Himal 7134m, Mount Nilgiri South 7061m. And more snow capped peaks.

Most Attraction of the trek:
Different Community with majority of Tibetans, Gurungs, Magars, Thakali, Chhetri, Brahamn and Great Himalayan scenery etc.

Damodar Lake and Tilicho Lake
The remoteness of the Nar Phu valley and its proximity to Tibet made that the people and their culture have remained more akin to Tibet than Nepal. The snow leopards and blue sheep are often seen in the area. We visit both Nar and Phu villages before crossing the Kang La Pass with the lovely views of the Annapurna. Around Manang we join the main Annapurna trail after walking for a couple of days, before leaving the main trail again we trek to Tilicho Lake.

The trails on this trek are rarely used and this exciting new itinerary offers you the nice adventurous trekking high up in the mountain. The exotic door to Narphu valley trekking, has been opened to visitors only since 2003. This is one of the best regions for viewing majestic mountains in the high land. The Phu is the most beautiful medieval village where you can learn the real life styles of Bhote communities enjoying and having a joyous typical lifestyle in the valley. Narphu valley Trekking begins from Koto via walking through a unique Marsyandi valley. It can cover Annapurna circuit in four weeks.

The Nar and Phu valleys are newly opened and it's spectacular regions of ethnically-Tibetan inhabitants. This is a trek that combines remote villages, narrow canyons, lovely forests, ridiculous rock formations, yaks, gompas and unique Himalayan cultures. The entrance is narrow and forested the valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude settlements. Two long days of walking from the border of Tibet, this region was first explored by Tilman in the 1950s. Closed to trekkers until late 2002, very few westerners only have explored in this area. We can venture into this remote region of upper Manang, staying at the winter settlement of Nar, and visit one of the most unvisited and most interesting regions in the Tibetan Buddhist world where you feel really an extreme feeling.

Nar Phu Valley trekking (Annapurna region)


Day 01: Arrival in Kathmandu airport  -  transfer hotel
Day 02: Preparing trek permit- Annapurna park permit
Day 03: Drive to Shyange 5.5 hrs. Stay overnight lodge
Day 04: Trek to Dharapani 1943m.5.5hrs. Stay in lodge
Day 05: Trek to Koto 2700m. 5 hrs.  & overnight lodge
Day 06: Trek to Dharmasala2800m. - 5.5 hrs. Camping
Day 07: Trek to Meta- 5 hrs walking and stay Camping
Day 08: Trek to Junum - 5 hrs. Walking and - Camping
Day 09: Trek to Phu 3000m. - 5 hrs. Walking Camping
Day 10: Rest day at Phu for acclimatization -  Camping
Day 11: Trek to Nar village  - 3200m. 5 hra. - Camping
Day 12: Trek to Dharmasala- 5 hrs. - walking Camping
Day 13: Trek to Koto - Chame 2713m.- 5.5 hrs.- Lodge
Day 14: Trek to Pisang village 3185m. - 5.5 hrs.- Lodge
Day 15: Trek to Manang village 3351m.- 5 hrs. – Lodge
Day 16: Trek to Manang-Thorong Phedi 4500m. Lodge
Day 17: Trek to Thorong La Pass 5416m.  -  Muktinath
Day 18: Drive to Jomsom 2800m. – 2hrs and stay hotel
Day 19: Flight Jomsom -Pokhara-Kath. transfer to hotel
Day 20: Transfer the hotel to airport for final departure


02 Persons, per person USD 2500
03-05 Person, per person USD 2200
06-09 Persons, per person USD 2095
10-13 Persons, per person USD 1995
14-16 Persons, per person USD 1895
17 Persons /more per person USD 1795

Cost Includes

  • 3 night 3 star hotel in Kathmandu with bed & breakfast  
  • One trekking guide- One cook and kitchen boys, porter
  • During the trek 3 meals a day breakfast – lunch - dinner
  • 2 Man tent,  mattress, dining-toilets tent - tables & chair
  • Annapurna conservation- trek permit for Nar Phu valley
  • Drive Kathmandu- Besishahar- Shyange by bus/bus/car 
  • Jomsom  - Pokhara -  Kathmandu flight with 15kg cargo
  • Life – medical-rescue Insurance for Nepali staff for trek
  • Airport-hotel-airport-hotel transfer in Kathmandu 2 time
  • Fare well dinner with Nepali folk song & dance in KTM

Cost Excludes

  • Lunch, dinner Kathmandu
  • Personal equipment treks
  • High risk medical insurance
  • Bar & beverage bills, tips
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