Monterosa Treks & Expedition Experience

US Address
1698 Canary Dr, Sunnyvale
California, USA
Tel: (+1) 562 472 1580 (USA)

Phone: + 977 1 4700348 (Nepal)
Mobile: + 977 9801031674
Viber: + 977 9851031674
Whatsapp: + 977 9851031674

Nepal Trekking

Nepal Expedition

Tibet Expedition

Pakistan Expedition

Tour Package

Peak Climbing in Nepal


Full Board

Daily routine for Trekking


6:00 to 6:15 A.M.: wake-up call with tea / coffee and a bowl of warm water for washing, Trekker’s pack their duffels and day-packs.

6:45 to 7:00 A.M.: Breakfast consists of oatmeal, Porridge/muesli, eggs, bread or chapati, pancake with butter/ jam / honey/ peanut butter and tea/coffee/hot chocolate.

7:30 A.M.: start out on the trail at a comfortable pace (remember the length of the day trips is based on the distance that a porter can walk while carrying a load of 25 to 30 kg.)

12:00 to 12:30 P.M.: Hot lunch is served. The lunch is prepared by an excellent kitchen crew and might consist of rice, lentil soup (Dal) French fries, meat, vegetables, fruit and tea / coffee.

1:00 P.M.: You have plenty of time to enjoy the landscape, take pictures or videos, or stop for a drink in a local pub house or local tea house.

4:00 P.M.: halt for camp. Tea time: with tea /coffee/hot chocolate, biscuit and a lot of time to relax or visit to local people home.

6:00 – 6:30 PM is winter time and other time 7:00 – 7:30 PM: dinner tables are set in the mess tent (lit by pressurized kerosene Petro max (Light)). Dinner always contains soup, a main course (mostly with meat), dessert and tea/ coffee / hot chocolate.

8 to 9:30 PM: Bed time to be ready for an early wake-up in the morning.


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