AS AN EXAMPLE, THIS IS A TIME TABLE ON THE TREK

6:00 to 6:15 AM: Wake-up call with tea/coffee and a bowl of warm water for washing, Clients pack their duffels and Day-packs.

6:45 to 7:00 AM: Breakfast consists of oatmeal, Porridge/muesli, eggs, bread or chapati, Pancake with butter/jam/honey/peanut butter and tea/coffee/hot chocolate.

7:30 AM: Start out on the trail at a comfortable pace (remember the length of the day trips is based on the distance that a porter can walk while carrying a load of 30 kg.)

12:00 to 12:30 PM: Hot lunch is served. The lunch is prepared by an excellent kitchen crew and might consist of rice, daal, French fries, meat, vegetables, fruit and tea/coffee.

1:00 PM: You have plenty of time to enjoy the landscape, take pictures or videos, or stop for a drink in a local pub house.

4:00 PM: Halt for camp. Teatime with tea/coffee/hot chocolate, biscuit and a lot of time to relax or visit to local people's home.

6:00 PM: Dinner tables are set in the mess tent (lit by pressurized kerosene Petromax (Light)). Dinner always contains soup, a main course (mostly with meat), dessert and tea/coffee/hot chocolate.

8 to 9:00 PM: Bed time to be ready for an early wake-up in the morning.Do not forget to carry: